Craniosacral therapy is a form of bodywork or alternative therapy focused primarily on the concept of “primary respiration” by using therapeutic touch. The therapy is carried out lying on a couch, fully clothed and involves very light touch from the therapist. A force fundamental to life underpins our very existence and works to keep us in optimal health at all times. It generates a rhythmic motion, a tide-like inhalation and exhalation that is subtle but expressed by each cell within our bodies and by all living organisms.

In health this fundamental life force will express in a balanced way but in cases of ill-health or trauma (physical or emotional) the balance and rhythm within your system will be disturbed, creating dis-ease and/or discomfort.

Your body naturally wants to find health and equilibrium, and through deep presence and light touch a Craniosacral therapist tunes into the subtle rhythms, supporting your body’s ability to regain its natural balance and health. A video created by the Craniosacral Therapy Association explains more about the treatment so feel free to take 5 minutes and view it here.